Eating well can be a challenge, especially when it comes to tackling inflammation, which is tied to many chronic health issues. Harvard’s Eating Plate provides a simple way to make healthier food choices that can help manage inflammation.
What is Inflammation?
Inflammation is our body’s natural response to injury or infection, but when it becomes chronic, it can lead to serious health problems like heart disease and diabetes. One of the best ways to fight inflammation is through what we eat.
Using Harvard’s Eating Plate:
- Fruits and Vegetables: Aim to fill half your plate with colorful fruits and veggies. They’re packed with antioxidants and other nutrients that can help reduce inflammation.
- Whole Grains: Choose whole grains like brown rice, quinoa, and whole-wheat bread over refined carbs. They’re high in fiber, which is great for gut health and can help lower inflammation.
- Healthy Proteins: Incorporate lean proteins, such as fish (especially fatty fish rich in omega-3s), legumes, and nuts. These foods support your overall health and can help combat inflammation.
- Healthy Fats: Go for healthy fats like olive oil and avocados, while cutting back on saturated and trans fats. Healthy fats can lower inflammation and improve heart health.
- Limit Sugary Drinks and Processed Foods: Cutting back on added sugars and processed foods is key. These can trigger inflammation and affect your health.
Get Started!
Try incorporating these tips into your meals this week. Being mindful about what you put on your plate can make a real difference in how you feel.
I’d love to hear from you! What are your go-to meals for fighting inflammation? Share your favorites in the comments!
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